Have you noticed the rise in the keto diet? Will the keto diet surpass the paleo diet in popularity? In this article I will help answer these questions.
I believe that the paleo, low carb and keto community can and should all embrace. Why? Because at the end of the day, we all want the same goal, to see people gain better health.
You’re never going to find this girl in an argument over the differences in our plans. Instead, I would much rather celebrate the many things we have in common.
Ketogenic Diets On The Rise
Lately, we are hearing a lot of buzz about the ketogenic diet. It’s gained traction due to the many who’ve experienced greater health after going keto.
It’s a particularly good option for those who need to lose weight and have not found success in other plans. Frankly, I don’t know if the keto diet will ever become as huge as the paleo diet, but does it really matter? Like I stated earlier, there should be no competition among our communities since the goal is the same.
Find What Works For You
What works for one person may not necessarily work for another, which is why it’s a good thing to have several healthy routes. In the end, Randy and I can only share our personal experience.
The truth is, everyone needs to do their own bio-hacking and see what works best for them.
Having done a low carb diet for several years now has taught us the real benefits of being in ketosis. I don’t know anyone who can’t benefit from being in this state, especially if their goal is to be healthier.
The Ketosis Struggle
The problem is that being in a ketogenic state on a consistent basis is not always easy. It’s especially a challenge when you are learning the ropes of this lifestyle.
That’s why Randy and I love making Perfect Keto part of our daily regimen. The beauty with this supplement, is that it works well when people make major changes in their diet, or if they simply make some minor adjustments.
Benefits Of Ketosis
Wondering what are some of the benefits of eating a ketogenic diet? Check out the video from Dr. Axe and the article on ketosis available at the US National Library of Medicine and the NIH.
This article points to some interesting studies on the impact of diet on the brain and health. It shows that a ketogenic diet has been effective as a treatment for Alzheimer’s, depression, epilepsy, migraines, and many other ailments that are affecting a large part of the population.
This is encouraging news, especially if you have been trying to find a way to get healthy naturally.
Will The Keto Diet Surpass The Paleo Diet In Popularity?
As far as keto being the next paleo? I don’t know, but rather than argue about semantics, why not encourage one another to eat more real food, and step away from so much of the junk that crowds are health.
My Favorite Tip To Get Into Ketosis
Are you looking for a way to jump-start your low carb keto journey?
Can I share with you the number one tip our Fittoserve Group Community Group is using and seeing consistent results with?
The use of Perfect Keto’s exogenous ketones supplement.
Exogenous ketones allow you to drink your ketones and put’s you into a state of ketosis in under 59 minutes.
Until now to get into a state of ketosis required days, perhaps weeks of very strict keto dieting.
However, with the ability to now drink ketones you can see the results you want to accomplish consistently. Quickly, you can experience what it feels to be in ketosis.
Why is ketosis the goal? Because once you are in ketosis you don’t have as many cravings and your appetite diminishes significantly. In addition, you have more energy and focus helping you to stay committed to the plan.
In the long run, having a tool like this makes the lifestyle easier. Meanwhile, I invite you to read more about the success we are seeing in our community group here. and to consider giving it a try.