Fast And Easy Keto Quiche

easy keto quiche

Although I enjoy a good frittata, sometimes I crave the crust that only a quiche provides. Can you agree that a flaky crust in a quiche is a must? Well, in my world a quiche not only needs a great crust, but it has to be low carb and keto friendly. So if you are looking for a fast and easy keto quiche, then this recipe won’t disappoint.

There is something about the word quiche that somehow always elevates brunch for me. Although, you can certainly enjoy this dish any time of day, I personally love to serve my low carb keto quiche to family and friends for brunch.

A Keto Quiche That Can Be Customized Easily

As a reader of this blog you may have guessed, that I enjoy cooking for company. Frankly, if I had more time, I would have people over more frequently. Would you agree that sharing a meal with family and friends is a great way to bond?

easy keto quiche a fast way to make a low carb keto quiche

It’s always fun to invite guests to join us for a meal, to say nothing of the ability to give them a recipe like this easy keto quiche and give them an opportunity to try a keto dish. What amuses me, is how stunned they are to realize how delicious keto food actually is.

ketogenic girl accelerated meal plan

I don’t know why the surprise, after all if you leave all the fat and remove the bad carbs, what you are left with is very tasty food.  In the end, it’s all about educating people to make better choices.

Limited time can prevent us from the time-honored tradition of coming together over a meal. So if you’re like me, you’ll really appreciate recipes that are easy to create and customize, like this easy keto quiche.

Coconut Flour Crust

I decided to make the crust for this easy keto quiche out of coconut flour, in order to allow individuals that have nut allergies an opportunity to also enjoy this dish.

Additionally, using coconut flour instead of a nut flour means that this easy keto quiche has the added benefit of being even lower in carbs.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

Fast and easy keto quiche

If you are looking for an easy and delicious healthy quiche option that you will be proud to serve, I am sure you will enjoy my easy keto quiche.

Above all it is my desire that my easy keto quiche will inspires you to roll up your sleeves and start creating delicious low carb keto foods for you and your loved ones. After all, it’s the reason I spend time coming up with new low carb keto recipes.

Customize Your Keto Quiche

Surprisingly you can readily customize this easy keto quiche to make it your own. Add or substitute any of the filling items as long as you remember to keep the eggs and water amounts the same.

All things considered, I truly believe you will love this easy keto quiche recipe and so will those who have the opportunity to share it with you.

Enjoy in good health!

Fast And Easy Keto Quiche

Keto Quiche

Hilda Solares

Yields 10

A low carb keto quiche, made with a coconut flour crust

15 minPrep Time

20 minCook Time

35 minTotal Time

Save RecipeSave Recipe

Ingredients

  • Crust
  • ½ cup (1 stick of butter melted and cooled)
  • 2 large eggs
  • ½ teaspoon sea salt
  • ¾ cup coconut flour
  • 1 teaspoon of sugar substitute (I use Swerve)
  • Quiche Filling
  •  6 eggs
  • 2 tablespoons of water
  • 1 ½ ounces of Swiss cheese thinly sliced
  • 2 teaspoons of fresh parsley finely minced
  • ¼ cup of finely minced fresh onions (I like to brown mine before adding to the filing for extra flavor)
  • 6 slices of cooked bacon roughly chopped
  • 1 teaspoon of sea salt
  • ½ teaspoon of black pepper

Instructions

  1. Crust
  2. Mix all the ingredients of the low carb crust just until dough forms.
  3. Roll out dough between two sheets of parchment paper. Set aside.
  4. Transfer crust into a 9 inch, pie pan. Being careful to smooth out any cracks.
  5. Bake at 350 degrees in a pre-heated oven for 15- 20 minutes and set aside to cool.
  6. Quiche
  7. Add the quiche filling and bake at 350 for 25- 30 minutes until the quiche is fully cooked.
  8. Allow to cool slightly before slicing and serving.
  9. Can be eaten hot or at room temperature.
7.8.1.2
37
https://www.fittoservegroup.com/2017/02/17/low-carb-keto-quiche/

Nutrition Facts
Serving Size 1 slice
Servings Per Container 10

Amount Per Serving
Calories 294 Calories from Fat 223.2
% Daily Value*
Total Fat 24.8g 38%
Saturated Fat 11.6g 58%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 942mg 39%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 2%
Sugars 0.6g
Protein 15.6g 31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

For detail information on which plan can best suit your needs read more here

Easiest Way To Enter Into Ketosis

Experience the power of ketones with keto//OS

  • Wondering how to best transition into a low carb keto diet effortlessly?

Are you looking for ways to elevate your ketone levels while eating a low carb ketogenic diet?

Allow me to introduce you to Keto//OS the first and most delicious way to raise your ketone levels by drinking therapeutic ketones.

I encourage you to watch this short 4 minute explainer video to learn the science behind Keto//OS 

Additionally, feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle.

We can even schedule a phone call and coach you for free when you make a 15, 20, or 30 day purchase.

For detail information on which plan can best suit your needs read more here

Looking for the most affordable way to test your ketone levels? The Best Ketone Testhas finally made this possible.

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

keto meal plans

No Comments

  1. Could I add a little milk to the eggs instead of the water?

     

Leave a Comment

Your email address will not be published.

Rate this recipe:

This site uses Akismet to reduce spam. Learn how your comment data is processed.