How To Make A Delicious Keto Broccoli Cauliflower Salad (Amish)

low carb keto broccoli cauliflower salad

Looking for a delicious and easy way to add more raw vegetables to your diet? Today, I am going to teach you how to make a delicious keto broccoli cauliflower salad is a fan with even the pickiest of eaters. It’s the perfect solution to adding more vegetables into your diet. 

My Keto Broccoli Cauliflower Salad has become a family favorite. I first introduced it during a church picnic and it’s now requested often. What’s not to love about a salad that is rich in flavors and gives us the benefits of raw vegetables?  The combination of broccoli and cauliflower go very well together, and if we can throw bacon into the mix? Well, that makes it this keto broccoli and cauliflower salad that much more special.

Benefits of Cruciferous Vegetables

Cruciferous vegetables like broccoli and cauliflower are a powerhouse for vitamin C and a great source of manganese. Over the years, researchers have also identified a number of substances in cruciferous vegetables that have shown anti-cancer properties like isothiocyanates, and phytochemicals.

These facts just further encourage enjoying this low carb keto broccoli cauliflower salad.

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I’ve seen versions of this salad floating in the internet. Unfortunately, many are loaded with sugar. Adding sugar just makes no sense to me and just blocks a lot of the great properties in these vegetables.

Which is why a recipe like this low carb keto broccoli cauliflower salad was in order.

keto broccoli cauliflower salad

This recipe uses full fat mayonnaise and sour cream. Since going low carb and becoming a fat ketone burner, versus a sugar burner, I’ve learned how to embrace fats. I find that my brain functions so much better using ketones as fuel.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

Gone are the days of fibro fog, and walking around feeling like my skin was too tight for my body. At my worst I had difficulty recalling my own phone number. Indeed, the struggle was real. Which is why, I am grateful God pointed me to this lifestyle.

Still wondering if going low carb keto makes sense for you? Check out our about page to see our before and after pictures. It’s our prayer that our journey will inspire.

Do checkout out our recipe for Keto Layered Salad, it’s a fantastic crowd pleaser that can also by made in mason jars for a week’s worth of lunch.

I sure hope you will give this recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

You be sure to also checkout our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.

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Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle.

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Ketone Testing

If you are wanting to do a keto diet effectively, don’t forget to test your ketone levels. Although ketone strips work well initially, the Gold standard is the blood ketone test.This test is taken just like the glucose test that diabetics use to track their sugar levels.

After 10 seconds the ketone meter will give you an accurate reading. Testing is not necessary in order to do a ketogenic diet, but it can serve as a powerful tool to track your ketone levels and help you see your ketosis progress.

Please feel free to reach out to us to assist you in any way.  our desire to see you succeed.

Keto Broccoli Cauliflower Salad

Keto Broccoli Cauliflower Salad

Hilda Solares

Yields 24

A recipe for low carb keto broccoli cauliflower salad.

10 minPrep Time

15 minCook Time

25 minTotal Time

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Ingredients

  • 1 cup of full-fat mayonnaise (I use an olive oil based one)
  • 1 cup of full-fat sour cream
  • 4 tablespoons of apple cider vinegar (I use Bragg's organic apple cider vinegar)
  • 2 tablespoons of sugar substitute (I use granulated Swerve or stevia)
  • ½ teaspoon of sea salt
  • ½ teaspoon of cracked black pepper
  • 4 cups of chopped raw broccoli florets and stems
  • 4 cups of chopped cauliflower florets and stems
  • 8 or 9 slices of cooked bacon roughly chopped.
  • ½ cup of finely chopped red onion.
  • ¼ cup of walnuts or other favorite low carb nut

Instructions

    Dressing:
  1. In a medium bowl mix all the dressing ingredients making sure it is well combined. Set aside.
  2. Salad:
  3. In a large mixing bowl combine the chopped cauliflower and broccoli.  Pour the dressing over the vegetables and stir to fully coat. Next fold in the onions, bacon, walnuts.
  4. Store in the refrigerator. This salad keeps well for up to two days when properly stored.

Tags

Cuisines :    
American
Amish Keto
Occasions :    
Summer
Spring and Summer
Courses :    
Appetizer
Salad
Cooking :    
Blending
Easy
Diet :    
Keto
Allergy :    
gluten free
soy free
wheat free
peanut free
seafood free
sesame free
mustard free
7.8.1.2
41
https://www.fittoservegroup.com/2017/01/16/low-carb-keto-broccoli-and-cauliflower-salad/
ESHA Logo
Calories
3180 cal
Fat
288 g
Carbs
101 g
Protein
61 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1/2 cup
Servings Per Container 24

Amount Per Serving
Calories 116 Calories from Fat 81.9
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1g 4%
Sugars 1.4g
Protein 4.1g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Enjoy in good health!

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