Can we all agree that holiday or vacations should be about enjoying time with family and friends, and not stressing whether an indulgence will come back to haunt us? Unfortunately, these events are not a free pass when it comes to our health. Enter these super-charged chocolate raspberry fat bombs, so that a treat doesn’t cascade into a month-long binge.
One of my favorite secrets for facing food temptations, is the use of fat bombs. Fat bombs not only keep you in a satiated state longer but can help speed up your metabolism by raising your ketones. These Super-Charged Chocolate Raspberry Fat Bombs have a secret ingredient that makes them extra potent.
What are Fat Bombs Anyway?
In a ketogenic diet, we move from (sugar) glucose being our main fuel to (fat) ketones as our main source of energy. However, in a true ketogenic diet we need our fat levels to be as high as 75% of our macros.
For some people, this ratio is difficult to achieve or maintain consistently. What’s the solution? Finding creative ways of consuming more healthy fats, like this Super-Charged Chocolate Raspberry Fat Bombs can really make a difference.
Fat Bombs are usually made from the following fat sources:
- Coconut Oil
- Olive Oil
- MCT (medium-chain triglyceride) Oil
I enjoy experimenting with my fat bombs and today’s recipe is NOT your typical fat bomb. Why? Because I added a serving of Keto/OS MAX to the mix. What’s Keto/OS? Glad you asked.
KETO//OS® stands (Ketone Operating System) it’s a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity. Basically, we can now drink ketones to get into and maintain ketosis. Keto/OS MAX is their latest offering.
Because this supplement has become a regular part of my life, I wanted a tasty way to add more power to my fat bombs using therapeutic ketones.
Now can I tell you that this was not only delicious but adding ketones to a fat bomb keeps me in an even deeper level of ketosis. Wondering more about keto/os and how it can benefit you? Here is another article that can help you understand the benefits of being in our native state of ketosis for fat lose and greater health.
Trying to raise our fat sources while reducing carbs can sometimes prove to be unpalatable. After all, who wants to just eat a chunk of butter? Well, maybe that’s not a good example since butter is pretty delicious. My point is, that adding more fat to our diets while keeping our proteins and carbs in check is easier said than done at times.
When should you have a fat bomb like these Super-Charged Chocolate Raspberry Fat Bombs? Well because they are small and bite-sized you can have them as a small snack, a pick-me up or even in place of breakfast when you are in a rush. They also make a great pre-workout snack.
When you are on vacation due to the holidays or whenever you know more food temptations will be surrounding you, try adding fat-bombs to your diet and see if this will not help stay on track.
Super-Charged Ketone Powered Chocolate Raspberry Fat Bombs
A raspberry chocolate fat bomb recipe that get's added benefits from the addition of a packet of Keto//os MAX Maui Punch Flavor
10 minPrep Time
15 minCook Time
25 minTotal Time
- 1 pint of fresh raspberries
- 3 tbsp cocoa powder, unsweetened
- 4 tbsp sugar substitute
- 1 cups coconut oil
- 1 serving Keto//os MAX Maui Punch
- Gently smash the pint of raspberries (reserve 12 raspberries for topping)
- to the raspberries add the cocoa powder, sugar substitute, coconut oil and 1 packet of Keto//OS MAX Maui Punch
- Combine everything well and place by tablespoons into mini muffin foil cups or rubber mold
- Place in freezer to firm up for at least 15 minutes.
- Store in freezer
Recipe requires a packet of Keto//OS Max. You can order it at fittoservegroup.pruvitnow.com
Our Favorite Keto Tip
Looking for proven ways to stay committed to a low carb keto plan? Look no more!
Allow me to introduce to you Keto//OS the first therapeutic ketone supplement that allows you to drink your ketones and put you into ketosis in under 59 minutes.
You can now stay the course longterm with this amazing supplement. To be able to have ketosis on demand is simply a game-changer.
I invite you to read more about the success we are seeing in our community group here.
Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle. We can even schedule a phone call and coach you for free when you make a 15, 20, or 30 day purchase.
For detail information on which plan can best suit your needs read more here.
Reach out to us with your questions regarding Keto//OS. We are here to assist you on your journey to wellness and would love to help you get started.