Low Carb Chicken Patties, Cook Once Eat Twice

Keto low carb chicken patties

Who doesn’t need another creative way to meal plan? Planning your meals ahead of time, especially if you are busy just makes sense.

When people start a low carb ketogenic diet I always encourage them to plan, plan, and then plan some more.

It’s the most effective way to ensure success. There is just no such thing as over doing this as far as I am concerned.

Taking the extra time to plan out your meals will take the stress out of what to serve for dinner every day. If there is one thing I tell our FITTOSERVE Community Group is to cook once eat twice whenever possible.

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Simply put, if you’re going to go through the trouble of turning on your stove, why not make two meals out of your efforts?

Someone who has every reason to plan out her meals, is Martha Avila from Heartbeat of Miami. As president of this life-giving organization, her schedule is extremely demanding.

In fact, when I think of who FITTOSERVE can assist, I always see the Marthas of this world. These are the people who are always serving others and need to be reminded to take time to recharge their own lives, so that they can be fit to serve.

Since 2007 Heartbeat of Miami Pregnancy Help Medical Clinics have been providing “lifesaving help in a life changing way” to women and couples with an unplanned or unwanted pregnancy.

Our family has supported this ministry since its inception, and it’s been a true honor to see firsthand what a blessing this non-profit organization is to our community.

Martha Avila from Heartbeat of Miami

Thankfully, Martha gets it. She understands that a little prep time will go a long way when it comes to staying on course on a low carb plan.

As an active member of FITTOSERVE Group, she has been known to create multiple meals out of one entrée.

I am convinced that it’s her consistent planning that makes it possible to serve her community well.

The following recipe for low carb chicken patties is one of Martha’s creations. It is a perfect example of why it makes sense to cook once and eat twice.

Martha is a beautiful encourager. She is always sending me recipes, health articles and cheering me on.

Assisting her on her journey to be whole in spirit, mind and body has been a privilege.

Recently, I spent the day at Heartbeat of Miami’s administrative office volunteering. It’s amazing to see the heart of this ministry behind the scenes.

They are currently busy getting ready for their Annual Heartbeat Gala if you are interested in being a sponsor of this event or would like to support this ministry in other ways, visit their website  All donations are tax-deductible.

Low Carb Broth and Low Carb Chicken Patties

Low Carb Chicken Patties, Cook Once Eat Twice

Hilda Solares

Yields 10

Guest recipe post: cook once eat twice. How to make a large broth and low chicken patties with the leftovers.

25 minPrep Time

1 hrCook Time

1 hr, 25 Total Time

Save RecipeSave Recipe


    Chicken Soup Broth:
  • 1 whole chicken
  • 2 quarts of water
  • 2 bay leaves
  • 1 teaspoon of cumin powder
  • 1 clove of garlic
  • 1 large onion finely chopped
  • 1 small green pepper finely chopped
  • 1 celery stalk finely chopped
  • 2 teaspoons of sea salt
  • ½ teaspoon of black pepper
  • ¼ teaspoon of red pepper flakes
  • Low Carb Chicken Patties:
  • 2 shredded chicken breasts (reserved from chicken broth recipe once cooled)
  • ½ teaspoon of sea salt
  • ¼ teaspoon of black pepper
  • 1/4 teaspoon of cayenne pepper
  • ½ teaspoon of garlic powder
  • ½ teaspoon of onion powder
  • 2 whole eggs
  • ½ cup of freshly grated parmesan cheese
  • ¼ cup of coconut oil (for frying)


  1. Add all the ingredients to a large stock pot. Cook at low to medium heat for two to three hours or until chicken begins to fall off the bone. Strain all the chicken and vegetables and reserve the broth. Consume right away or freeze for later use.
  2. Low Carb Chicken Patties:
  3. In a large mixing bowl combine the shredded chicken breast, dry seasonings, two egg and grated parmesan cheese.
  4. Form 10 chicken patties and fry in a non-stick pan with coconut oil until lightly brown on both sides.
  5. Garnish with parsley or cilantro and accompany with your favorite low carb vegetables.
714 cal
39 g
15 g
73 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1 chicken patty
Servings Per Container 10

Amount Per Serving
Calories 153 Calories from Fat 89.1
% Daily Value*
Total Fat 9.9g 15%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 142mg 6%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Sugars 0.1g
Protein 15.8g 32%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Name
Low Carb Chicken Patties, Cook Once Eat Twice
Author Name
Martha Avila
Published On
Preparation Time
Cook Time
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  1. I just love low carb diet and all your recipes .my friends love dropping by to see what ive cooked up.i enjoy playing around and trying out my own recipes as welll dont know why i didnt go on thid eating regium before , its not at all like a diet its a new yummy way to invade the sensus and lose weight at the same time


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