A Keto Berry Ice Cream in Under 5 Minutes

keto ice cream in under 5 minutes

Looking for a quick and easy low carb keto ice cream recipe? Well, this recipe will have you enjoying ice cream in under five minutes.

You know those ice cream freezer bag recipes that are floating all over social media? The ones where they tell you to pour all your ingredients into a large freezer bag and shake, shake, shake.

Well, our keto berry ice cream in under 5 minutes is faster and there is zero possibility of ice cream covered walls. That’s a win in my book!

The idea of shaking a freezer bag with creamy goodness frightens this girl. I mean, what if after cleaning my kitchen from top to bottom this thing bursts and splatters all over the place?

ketogenic girl accelerated meal plan

That would not be cool. In fact, that would be really, really upsetting.

I am sure freezer bag ice cream is a great concept and people all over are shaking away with glee, but it’s not worth the risk for me.

Besides, what about all the ice cream that stays clinging to the bag? That’s just sad. Don’t you agree?


Now, what if I told you I discovered how to make a keto ice cream in under 5 minutes that was dairy-free and single-serve? What if I told you it required no fancy equipment and had only three ingredients?

Sounds impossible right? Well I am believer in the impossible, so that wasn’t a factor in creating this recipe.

Fastest Way To Make Ice Cream

My keto ice cream in under 5 minutes was probably the fastest recipe I’ve ever come up with. Frankly it made me feel like a kid working on a science project.

Want a peek into my science lab?

So this was my internal conversation, “ok, so if it’s going to be dairy-free, I will need coconut milk, no not the one from container Hilda, get the full-fat one from the can”. “Yes, yes that would freeze faster because fat solidifies at cold temperatures.”

Coconut Milk And Frozen Berries

In order to make my keto berry ice cream I  grabbed my full-fat coconut milk, some frozen blueberries, and a teaspoon of Swerve (it’s an erythritol & stevia combo).

I tossed all the ingredients into my cup and began to stir. What happened next took me by surprise, in a happy dance around the kitchen kind of way.

You see my little concoction immediately began to freeze. What I had not accounted for was how the frozen berries would help my ice cream freeze faster. “Oh wow, how cool is this?”

I placed it in the freezer and few minutes later I had a delicious keto ice cream in  under 5 minutes! At that point all I had to do was stir and enjoy.

Low Carb, Dairy-Free, Sugar-Free

Just like that I had created an ice cream recipe that was single-serve, churn free, low carb, dairy free, requiring only three ingredients.

Can you tell how excited I am to share my quick and easy keto ice cream recipe with you ? I feel it addresses so many needs.

Too often when we start eating a low carb plan we need something to help us transition from our former high carb ways to this now healthier plan.

After all you may just be learning your way around a low carb keto kitchen and what you need is something quick, easy and delicious. This little number will do just that.

I really hope you give this recipe a try. If you do can you please share? Let’s leave the ice cream in a freezer bag for the kids to enjoy at grandma’s instead, wink, wink.

Have you seen our latest ice cream recipe? It’s actually a keto berries and cream popsicle. It’s one you want to also make this summer.

Keto Ice Cream in Under 5 Minutes

Keto Berry Ice Cream in Under 5 Minutes

Save RecipeSave Recipe


  • ½ cup of full fat coconut milk (I used the kind that comes in a can)
  • ¼ cup of frozen berries (I used blueberries)
  • 1 teaspoon of Swerve (sugar-substitute)


  1. Mix all the ingredients and stir.
  2. Place in freezer for 4-5 minutes.
  3. Stir before serving.
540 cal
49 g
31 g
6 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 3/4 cup
Servings Per Container 2

Amount Per Serving
Calories 130 Calories from Fat 108.9
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0.4g 2%
Sugars 2.8g
Protein 1.1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Low Carb Tip

Experience the power of ketones with keto//OS

If like us you have made a low carb diet a way of eating, then you might want to stick around for my favorite ketosis tip.

It’s the number one tip our Fittoserve Group Community Group is using and seeing consistent results with.

What is this fantastic ketosis tip you speak of Hilda? Well, it’s the use of Pruvit’s exogenous ketones, Keto//OS  The first therapeutic ketone supplement to come to market.

Prüvit’s Keto//OS allows you to drink your ketones and put’s you into a state of ketosis in under 59 minutes.

Until now to get into a state of ketosis required days, perhaps weeks of very strict keto dieting.

However, with the ability to now drink ketones you can see the results you want to accomplish consistently and quicker. You can now experience what it feels to be in ketosis and side pass the dreaded keto-flu.

The flu-like symptoms you experience when transitioning into a ketogenic state.

Having Keto//OS is like having a test-drive of the ketogenic diet. You can understand what it feels like to be in ketosis and experience the many benefits.

Why is ketosis the goal? Because once you are in ketosis you don’t have as many cravings and your appetite diminishes significantly. In addition, you have more energy and focus helping you to stay committed to the plan.

Learn More About Keto//OS

You can learn more about the science behind this amazing supplement in this 4 minute short explainer video .

Read more about Keto//OS and our personal experience here.

For detail information on which Keto//OS plan can best suit your needs visit here

Do know that when you choose to order from any of our affiliate links you help support the cost of running this blog. It’s my goal to always share the easiest and most delicious keto recipes with you, as well as proven tips to assist you on your low carb keto journey.

Know that I am grateful for each and every affiliate order you place and thank you for your support and encouragement in advance.

Please feel free to reach out to us to assist you in any way. It’s our desire to see you succeed.






keto meal plans

No Comments

  1. This one I'm definitely going to try. I have lots of frozen blueberries. Just need cocoanut milk. I'm sharing, Thanks for all your glorious recipes. You do know about peanut butter cookies? Right? You may already have that , but if not let me know and I'll send it to ya

  2. just saved this recipe!Thanks!!!!


Leave a Comment

Your email address will not be published.

Rate this recipe:

This site uses Akismet to reduce spam. Learn how your comment data is processed.