Easy Keto Chicken Cordon Bleu Casserole

Keto Chicken Cordon Bleu Casserole

My Keto Chicken Cordon Bleu Casserole is not only delicious, but it’s much easier and healthier than the traditional rolled and breaded cordon bleu. It combines chicken, ham, swiss cheese and rich cream sauce for an unforgettable casserole.

As far as I am concerned, a great casserole can act like a superhero. It can serve a crowd, be assembled quickly and make great leftovers in a single bound.

Which is why I am in love with this recipe for keto chicken cordon bleu casserole. Based on my family’s reaction after making it for them, I think they too are in love with this keto casserole.

Keto Chicken Cordon Bleu

Easy Keto Cordon Bleu, A New Family Favorite!

The first time I made this keto chicken casserole we had our daughter and son-in-love over for dinner. Michelle and Peter make perfect guinea pigs.

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So, chances are I am trying something new whenever they visit. It gives me the opportunity to get creative with eager testers.

Which is why, creating tasty low carb keto dishes for company is a great way to show others how we eat and why we’ve opted to make keto a lifestyle.

This recipe for keto chicken cordon bleu hits all my requirements when cooking for guests. It’s quick, delicious and allows me to spend more time with them.

Because, who wants to be in the kitchen for hours when you can spend it connecting with family and friends? So many lovely memories are made around the dinner table and I aim to make as many as possible.

Keto Cooking Made Easy

Making the chicken cordon bleu into a casserole just makes cooking easier. After all, if you could avoid several steps and still enjoy all the traditional flavors, why not make things simpler for yourself?

AND…who wouldn’t want an easy keto chicken cordon bleu casserole?

A keto casserole version is a no-brainer for this girl. And something tells me you wouldn’t mind the option too.

Although you can transform the traditional chicken cordon bleu into a keto version. Do you really want to be pounding chicken, rolling in ham and cheese, then dredging it in egg, then rolling it again with a breading substitute, frying it, and then finally topping it with a cream sauce?

That is a lot of steps, too many if you ask me. Not saying I wouldn’t ever make a keto chicken cordon bleu that way, but for sure not on busy weeknights or for a large family gathering.

The Origins of Cordon Bleu

Have you ever wondered the beginnings of cordon bleu? Well, you can trace the origins of cordon bleu in Switzerland sometime around the 1940’s and was first mentioned in a cookbook in 1949. The first time we see the reference to chicken cordon bleu, was in 1967 in The New York Times.

Since its first appearance we have seen many variations of chicken cordon bleu.  With the rise of the low carb keto diet, we see how the breading that was traditional has either been omitted or replaced with a lower in carb option.

Keto Chicken Cordon Bleu Casserole

Assembling Your Keto Chicken Cordon Bleu Casserole

Making the cordon bleu into a casserole just makes the cooking process easier. After all, if you could avoid several steps and still enjoy the traditional flavors, why not make things simpler?

I wanted to recreate the delicious flavors of chicken cordon bleu but without the hassle of assembling individual chicken rolls.

Frankly, who has time for that? We all live busy lives and whenever we can cut corners, I say si por favor! (yes, please).

Keto Chicken Cordon Bleu Sauce

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

AND…to shave some extra time I made mine with an already cooked rotisserie chicken. You could also use a package of pre-cooked frozen chicken.

assembling of Keto Chicken Cordon Bleu casserole

In my recipe for keto chicken cordon bleu casserole, I substituted the bread topping with an almond flour, parmesan cheese combo. Alternatively, you can swap out the almond flour for crushed pork rinds if you avoid nuts.

Fan Of Keto Casseroles?

If you’re a fan of low carb casseroles, you might want to also checkout my recipe for Keto Bacon Carbonara Casserole and my Keto Chicken Chili Cornbread Casserole

I sure hope you will give this or any of my other easy keto casseroles a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Please make sure to also checkout ourAmazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.

Recipe and post updated 8/1/2018

Keto Chicken Cordon Bleu Casserole

Serving Size 10

Keto Chicken Cordon Bleu Casserole

Hilda Solares

Yields 1 cup serving

An easy recipe for keto chicken Cordon Bleu Casserole.

20 minPrep Time

45 minCook Time

1 hr, 5 Total Time

Save RecipeSave Recipe

Ingredients

  • 5 cups of cooked chicken (shredded)
  • 15 slices of thinly sliced ham
  • 15 slices of Swiss Cheese
  • 3/4 cup of almond flour (or crushed pork rinds)
  • 1/2 cup grated parmesan cheese
  • ½ teaspoon of sea salt
  • ¼ teaspoon of black pepper
  • A dash of red pepper flakes (or to taste)
  • Sauce
  • 6 tablespoons of butter
  • 8 ounces cream cheese
  • 1 ½ cups of heavy whipping cream
  • 1 tablespoon of Dijon mustard
  • ¼ tsp of paprika
  • ½ cup of parmesan cheese

Instructions

  1. Preheat oven to 350 degrees and grease a large baking casserole dish 12X12 in.
  2. Sauce
  3. Melt the butter in a sauté pan on low.
  4. Add the heavy whipping cream, parmesan cheese, and cream cheese, mustard, paprika.
  5. Allow the ingredients to melt and combine. Making sure to stir constantly.
  6. Once the sauce is fully combined set it aside.
  7. Casserole
  8. Place the cooked shredded chicken as the first layer in the baking dish.
  9. Next add the ham layer.
  10. Pour the sauce over the chicken and sliced ham. (reserve 1 cup for the last layer)
  11. Add the sliced Swiss cheese
  12. Lastly add the remaining sauce to the top of the casserole
  13. Sprinkle with the almond flour/ parmesan cheese combo or the pork rind/ cheese combo
  14. Cover the casserole and bake for 40-45 minutes
  15. Uncover the casserole and place on low broil for 5 minutes to lightly brown the top.

Tags

Allergy :    
gluten free
egg free
soy free
wheat free
peanut free
seafood free
treenut free
sesame free
Diet :    
Keto
7.8.1.2
59
https://www.fittoservegroup.com/2016/08/07/low-carb-chicken-cordon-bleu-casserole/
ESHA Logo
Calories
478 cal
Fat
41 g
Carbs
6 g
Protein
25 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 3/4 cup
Servings Per Container 10

Amount Per Serving
Calories 412 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 22.9g 115%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 547mg 23%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.3g 1%
Sugars 0.5g
Protein 15.2g 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Summary
Recipe Name
Low Carb Chicken Cordon Bleu Casserole
Author Name
Hilda Solares
Published On
Preparation Time
Cook Time
Total Time
Average Rating
0graygraygraygraygray Based on 2 Review(s)
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No Comments

  1. This sounds delicious. I'll have to try for my family. Thank you

     
  2. wow this looks soon decadent! yummm

     
  3. Chicken Casserole, yumm, that reminds me, havent had it in awhile! Thanks for sharing at the Pit Stop!

     
  4. This sounds amazing. I am saving it to my pinterest. I can't wait to try it and sounds easier to do than the harder way! Yay! So happy to find you at the Pit Stop linky!

     

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