Does Our Mindset Affect Our Eating Habits?

Foods that make you smarter

Have you been looking for some proven science that points to how a good diet can improve cognition? Well, Dr. Caroline Leaf’s book, Think And Eat Yourself Smart, is what you have been searching.  

If you have followed this blog for any length of time, you would know what a great fan I am of Dr. Caroline Leaf. With over thirty years of experience as a neuroscientist studying the effects of our thoughts, her vast body of work has been a huge blessing to many. She is a true genius when it comes explaining the science behind our thought-life and its enormous ramifications.

Dr. Caroline Leaf’s Work

Dr. Leaf has written several books and she does a wonderful job explaining the complexity of our thoughts and how they affect us. One of my favorites is her best seller SWITCH ON YOUR BRAIN.

This book in particular changed the way I approach my thoughts and helped me understand the vital importance of keeping them to the obedience of Christ, 2 Corinthians 10:5.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

Such was the influence this book had on me, that I was compelled to teach a couple of classes to our church women’s group. I literally read this book five times in a row, a new record for me. My poor family and friends had to endure my constant “sit down you need to listen to this” as I read passage after passage to them. I was on a knowledge high for weeks, ok maybe months. I just could not contain my enthusiasm.

Think And Eat Yourself Smart

Recently, she came out with another fantastic book, that for obvious reasons is quickly becoming another favorite of mine. THINK AND EAT YOURSELF SMART. In this her latest book, she explains how scientists are beginning to understand how our thinking has vast consequences to our eating.


eat yourself smart

Our food choices are tied deeply to our thought-life which in turn affects our brain, and overall health. Dr. Leaf details how eating mindfully and the way we think before, during and afterwards is key in giving our bodies the correct nutrition it craves.

She goes on to explain that eating is 80% of our thinking. It looks like you can eat yourself smart.

The Bible And Science Can And Should Go Hand In Hand

Of course this truth resonates deeply with me, as I have witnessed this correlation firsthand with our FITTOSERVEGROUP community and personally in my own family.

What is unique about Dr. Caroline Leaf is how beautifully she ties her scientific research with biblical insights. Her deep faith as a Christian has served to further enhance her scientific background and I can’t tell you how thoroughly encouraging this is.

Biblical passages come to life and therefore become easier to apply, because of her wonderful research.

I am just genuinely eager to share with you the gift of Dr. Leaf. It is my hope that you will discover her work for yourself and that it will further assist you on your journey to being whole in spirit, mind and body.

For more information regarding Dr. Caroline Leaf, visit her website.  In it you will find videos, TED talks and many other great resources.

My Favorite Tip To Help You Eat Smart

Experience the power of ketones with keto//OS

Looking for proven ways to eat smarter just got easier. The use of Keto//OS in our Fittoserve Group Community Group is demonstrated great results.

What is this fantastic tip to eat smarter? Well, it’s the use of Pruvit’s exogenous ketones, Keto//OS  The first therapeutic ketone supplement to come to market.

Prüvit’s Keto//OS allows you to drink your ketones and put’s you into a state of ketosis in under 59 minutes.

Until now to get into a state of ketosis required days, perhaps weeks of very strict keto dieting.

However, with the ability to now drink ketones you can see the results you want to accomplish consistently and quicker. You can now experience what it feels to be in ketosis and side pass the dreaded keto-flu. The flu-like symptoms you experience when transitioning into a ketogenic state.

Having Keto//OS is like having a test-drive of the ketogenic diet. You can understand what it feels like to be in ketosis and experience the many benefits.

Why is ketosis the goal? Because once you are in ketosis you don’t have as many cravings and your appetite diminishes significantly. In addition, you have more energy and focus helping you to stay committed to the plan.

Learn More About Keto//OS

You can learn more about the science behind this amazing supplement in this 4 minute short explainer video .

Read more about Keto//OS and our personal experience here.

For detail information on which Keto//OS plan can best suit your needs visit here

Do know that when you choose to order from any of our affiliate links you help support the cost of running this blog. It’s my goal to always share the easiest and most delicious keto recipes with you, as well as proven tips to assist you on your low carb keto journey.

Know that I am grateful for each and every affiliate order you place and thank you for your support and encouragement in advance.

Please feel free to reach out to us to assist you in any way. It’s our desire to see you succeed.




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